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I LOVE the fact that Brian can carry me like this. Why lose 35 pounds if you can't put it to good use.

My journey actually didn't really go as planned, so I wanted to map out each month so you can see that progress wasn't all uphill for me.

13 women who have proven weight loss doesn't necessarily make you happy

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25 At-Home Workouts To Help You Get Fit Without A Gym Membership

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10 Ways to Exercise as a Family: Staying Fit -- and Having Fun -- Together

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Mental health is just as important as physical health. Use today as an opportunity to reach out to a loved one and let them know you have their back!

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The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny ...

Ask your weight-loss trainer what she or he does to keep educated

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It takes more than writing a check or showing up for training sessions to make you fit and healthy

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