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Plyo Fix Extreme Calories Burned 21 day fix extreme t

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total-body-cardio-fix. Calories Burned: 261 Calories

Calories Burned 21 Day Fix

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Get the full 21 day fix workout summary and see how many calories you burn per workout contrary to what the beachbody guide tells you!

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Here we are at the end of my first week of the 21 Day Fix Extreme! Let me just say that I can FEEL my body changing.

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Only in 1 of the workouts did I even top 300 calories burned (and that was the Plyo Fix extra DVD).

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Curious on the calories burned doing Core De Force? I recorded my heart rate doing

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I lost 12 lbs and 8 inches after just two rounds of 21 Day Fix!

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Therefore, 2,700 calories – 1400 calories (on average) = 1,300 extra calories burned a day. x 7 days = 9,100 calories.

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At the top of the tracker, you'll want to put the number of each container you're allotted from the 21 Day Fix calorie calculator.

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Calories Burned: 396 calories. Dynamic-Strength-Fitness-Test

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